If you may hurt yourself, may hurt someone else, or feel unable to stay safe, seek immediate help now.
- United States: call or text 988 Suicide & Crisis Lifeline.
- Emergency danger: call your local emergency number.
- Outside the United States: contact your local emergency service, crisis line, or nearest hospital emergency department.
You do not need to decide whether your situation is serious enough before reaching out. Crisis services exist for difficult moments.